Building Your Inner Confidence

Self-esteem is the lens through which we view ourselves. For some, this lens magnifies strengths and successes. For others, it’s as though this lens is smeared, distorting our view with doubts and self-criticism. Remember, you are not alone. Self-esteem issues can subtly affect your life, making you question your worth or capabilities even in your brightest moments.

How can therapy help with self-esteem?

Therapy can empower you by:

Through therapy, we can reconstruct the foundation of how you see yourself. We'll work on understanding where feelings of low self-esteem originate, and how to replace them with a sense of deserved self-worth.

What can influence self-esteem?

Many factors can impact how you feel about yourself. Some common influences include:

If you’re ready to start the journey toward a stronger, more confident you, send us a message or schedule a 15-minute introductory phone call! Together, we can explore the paths that lead to a robust and resilient self-esteem.