Life Transitions

Life sucks. We're here to help.

Suddenly, life doesn't seem to fit anymore.  Changes can make everything feel different. You may be able to identify a single change, or maybe you just waking up one day and not feeling like yourself anymore. We are here to help. These changes can be scary. Walking through these changes can feel lonely.

Life transitions we can help with

Too many emotions!

Life transitions can provoke a variety of emotions. Some can be good, and they can definitely be bad. You may experience:

How a therapist can help with life transitions

Together, we can process through all the emotions (good and bad) that come with these life changes. We will work to reframe thoughts into something more manageable and come up with a game plan for how to continue moving forward and make sense of it all. Thinking about these things alone can make us spiral and fixate on everything that is going to be different. Talking this through with a therapist can help us get out of the downward spiral and put one foot in front of the other. Changes are (unfortunately) a part of life, so let us help you learn to celebrate new beginnings.