Life Transitions
Life sucks. We're here to help.
Suddenly, life doesn't seem to fit anymore. Changes can make everything feel different. You may be able to identify a single change, or maybe you just waking up one day and not feeling like yourself anymore. We are here to help. These changes can be scary. Walking through these changes can feel lonely.
Life transitions we can help with
Graduating from school
Changing jobs
Getting married or getting divorced
Moving
Change in financial situation
Shifting into parenthood
Grief
...and more!
Too many emotions!
Life transitions can provoke a variety of emotions. Some can be good, and they can definitely be bad. You may experience:
Sadness
Joy
Fear
Loneliness
Trouble sleeping
Panic attacks
Hyperawareness.
How a therapist can help with life transitions
Together, we can process through all the emotions (good and bad) that come with these life changes. We will work to reframe thoughts into something more manageable and come up with a game plan for how to continue moving forward and make sense of it all. Thinking about these things alone can make us spiral and fixate on everything that is going to be different. Talking this through with a therapist can help us get out of the downward spiral and put one foot in front of the other. Changes are (unfortunately) a part of life, so let us help you learn to celebrate new beginnings.