Specialties and Services

Our therapists can help with a variety of things. No condition is too big, and no problem is too small. No matter what you're struggling with, we can help. Click the pictures below for more information. 

can anxiety be treated with therapy

When you lie down to go to sleep, your brain doesn't turn off. It keeps running you in circles, and everything gets tangled. You feel like every decision you make is the wrong one. You try to plan for it all, but you can't. And it's debilitating. Working with a therapist can help you feel confident in the uncertainty. 

how to find a depression therapist

You might feel sad or lonely, or maybe you don't feel anything at all. You might not recognize the person staring back at you in the mirror. You might not even have the motivation to get "better," you just know you need to do something. Together, we can help you move toward a life you're excited to live. 

therapy for life transitions

Adjusting to new things is hard! We've all been there. Your whole world might look different (or maybe it just feels like it). The only thing constant in the world is change. We all need a little help here and there to process it all. We can process through all the good and bad feelings that come with change. 

EMDR therapist near me

Your past traumas have stolen your sense of safety, the peace in your daily life, and your sense of self. We are here to help you reclian your well-being and rediscover teh peace you deserve. Using EMDR Therapy, we can help you heal from trauma, and move toward a healthier, more balanced life. 

pregnancy and postpartum therapist

You're sleep deprived, your favorite activities are gone, and you feel like you've lost your identity. Your stay up thinking about all the ways you're doing motherhood "wrong," and when your baby cries, it's hard not to take it personally. Let me help you navigate these uncharted waters with grace and resilience.

You've lost the connection, the joy in spending time together, and along with it, your sense of unity. Let us support you in reclaiming a healthy relationship with each other and rediscovering the joy of being together. Through guidance and effort, you can regain your sense of love and connection.

Eye Movement Desensitization and Reprocessing (EMDR) can help you not only cope with PTSD symptoms and anxiety, it can also help reprocess the event as a whole. This reprocessing can help "repair" the mental injury from the memories of a traumatic event. 

When you are dealing with grief, your mind is constantly overwhelmed. It can keep relaying memories, and everything feels heavy. You try to find solace, but it's hard. And it's suffocating. Talking our therapists can help you find peace in the pain.

When you struggle with addiction, your mind if constantly in turmoil. It keeps dragging you back to old habits, and everything seems insurmountable. You try to regain control, but it's nearly impossible. Working with your team, we can help you rebuild and find strength.

You lost your appetite, your enjoyment of meals, and along with it, your sense of self. You spend nights worrying about every calorie, and when you see food, it's hard not to feel overwhelmed. Let us support you in reclaiming a healthy relationship with food and rediscovering the joy of eating. 

Your emotional world feels like a storm, and you might even feel like your emotions are "on fire." This can toss your relationships and yourself into chaos. Together, let's embark on a journey to regain control, confidence, and a renewed sense of self. 

surf therapy

Whether you're interested in healing through surfing, stand up paddle boarding, or simply being near the blue water, Surf and Ocean therapy is a great place to start. It has been shown to help people decrease anxiety and depression and can even help reduce PTSD symptoms. 

Life isn't always easy, but it doesn't always have to be hard. There's hope for you. When we're struggling through things, it's hard to see the light at the end of the tunnel. It's okay to ask for help. We can work together to give you a safe place to process all the emotions and create a sense of optimism moving forward.