Back to school anxiety is not just for kids. Learn why adults experience it, the surprising ways it can impact your daily life, and practical tips to reduce stress and feel more in control as summer ends and routines shift.

Overwhelmed by the news? Learn how to talk to your therapist about war, violence, and current events—without spiraling or shutting down.

Feeling anxious but still high-achieving? Learn the signs of high-functioning anxiety, how it shows up, and what to do about it—from therapists who get it.

Try not to panic—I promise the best is yet to come.