How to Stop a Panic Attack
Feel like you're dying during a panic attack? Learn the science-backed TIPP skill (Temperature, Intense exercise, Paced breathing, Progressive relaxation) that stops panic attacks within minutes.
How to Help Your Anxious Teenager Navigate the Holidays
Learn practical strategies to support your anxious teenager during the holidays. Discover how to recognize anxiety signals, create predictability, set boundaries, and help your teen enjoy the season without overwhelming their nervous system.
Why You Might Dread the Holidays Even If You Love Your Family
Feeling anxious about family gatherings despite loving your relatives? Discover why holiday stress happens in healthy families and learn practical strategies to protect your mental wellbeing while staying connected.
Holiday Boundaries: How to Say No Without Guilt
Struggling with holiday stress and family pressure? Learn practical strategies for setting boundaries, saying no without guilt, and creating meaningful traditions that honor your needs this season.
Panic attacks vs. anxiety attacks: what’s the difference?
Learn the key differences between panic attacks and anxiety attacks. Discover coping strategies, therapy approaches, and practical tips to manage symptoms effectively.
Parenting Through the Chaos: Managing Your Stress While Supporting Your Kids
Discover how therapists help parents manage stress while supporting their children. Learn practical techniques, daily habits, and wellness strategies to feel more resilient, connected, and calm.
Creating a mental health routine that actually works (and sticks)
Discover how to create a mental health routine that actually sticks. Learn step-by-step tips, small habits, and practical examples to improve mood, reduce stress, and build resilience.
Back to school anxiety isn’t just for kids: Why adults feel it too
Back to school anxiety is not just for kids. Learn why adults experience it, the surprising ways it can impact your daily life, and practical tips to reduce stress and feel more in control as summer ends and routines shift.
What to do between sessions when anxiety creeps in (+ Free Guide)
Anxious between therapy sessions? Discover practical tools to manage spirals, ground your nervous system, and stay calm until your next appointment. And download our FREE guide!
How to talk to a therapist about war, violence, and the news
Overwhelmed by the news? Learn how to talk to your therapist about war, violence, and current events—without spiraling or shutting down.
How to tell if you’re experiencing high-functioning anxiety
Feeling anxious but still high-achieving? Learn the signs of high-functioning anxiety, how it shows up, and what to do about it—from therapists who get it.
