Specialties & Services

Welcome to a space where your growth, healing, and well-being are our top priorities! Life can be messy, but we’re here to help you untangle it all with a wide range of services designed just for you. Whether you’re searching for clarity, building connections, or need a steady hand to guide you forward, we’re here to brighten your journey to a healthier, happier you!

Our Services

  • Our therapists provide personalized one-on-one sessions to help you overcome the obstacles standing in the way of your happiness. Together, we'll work towards understanding your challenges and building a path to a more fulfilling and joyful life.

  • Our family therapy sessions are like a tune-up for your home life, helping you tackle the tough stuff that's throwing things off balance. With our therapists guiding the way, you'll uncover what’s behind the bumps in the road, rebuild trust, and learn to communicate in a way that feels natural and meaningful.

  • Our couples therapy sessions are all about rediscovering the spark and strengthening your bond. With our therapists as your guides, you'll work together to navigate the challenges, untangle miscommunication, and build a deeper connection. It's not just about fixing what's broken—it's about creating a partnership that feels fulfilling, balanced, and built to thrive.

  • We're here to help steer you in the right direction. Whether you're not ready for 'full' therapy or just need a little extra support putting the pieces of your life together, we've got you covered. From creating tangible goals to mapping out a clear and actionable path forward, we'll help you take the next steps toward building the future you want

Anxiety

When you lie down to go to sleep, your brain doesn't turn off. It keeps running you in circles, and everything gets tangled. You feel like every decision you make is the wrong one. You try to plan for it all, but you can't. And it's debilitating. Working with a therapist can help you feel confident in the uncertainty. 

Depression

You might feel sad or lonely, or maybe you don't feel anything at all. You might not recognize the person staring back at you in the mirror. You might not even have the motivation to get "better," you just know you need to do something. Together, we can help you move toward a life you're excited to live. 

Life Transitions

Adjusting to new things is hard! We've all been there. Your whole world might look different (or maybe it just feels like it). The only thing constant in the world is change. We all need a little help here and there to process it all. We can process through all the good and bad feelings that come with change. 

Trauma

Your past traumas have stolen your sense of safety, the peace in your daily life, and your sense of self. We are here to help you reclaim your well-being and rediscover the peace you deserve. Using EMDR Therapy, we can help you heal from trauma, and move toward a healthier, more balanced life.

Postpartum

You're sleep deprived, your favorite activities are gone, and you feel like you've lost your identity. Your stay up thinking about all the ways you're doing motherhood "wrong," and when your baby cries, it's hard not to take it personally. Let me help you navigate these uncharted waters with grace and resilience.

Couples

You've lost the connection, the joy in spending time together, and along with it, your sense of unity. Let us support you in reclaiming a healthy relationship with each other and rediscovering the joy of being together. Through guidance and effort, you can regain your sense of love and connection.

Self-Esteem

Improving self-esteem often involves addressing the deeper experiences that have shaped the way you view yourself. Therapy can help you explore those experiences, understand how they’ve impacted your self-worth, and begin to shift long-held beliefs. We create a safe space so you can start to feel more confident.

Grief

When you are dealing with grief, your mind is constantly overwhelmed. It can keep relaying memories, and everything feels heavy. You try to find solace, but it's hard. And it's suffocating. Talking our therapists can help you find peace in the pain.

Addiction

When you struggle with addiction, your mind if constantly in turmoil. It keeps dragging you back to old habits, and everything seems insurmountable. You try to regain control, but it's nearly impossible. Working with your team, we can help you rebuild and find strength.

Eating Disorders

You lost your appetite, your enjoyment of meals, and along with it, your sense of self. You spend nights worrying about every calorie, and when you see food, it's hard not to feel overwhelmed. Let us support you in reclaiming a healthy relationship with food and rediscovering the joy of eating. 

Borderline Personality

Your emotional world feels like a storm, and you might even feel like your emotions are "on fire." This can toss your relationships and yourself into chaos. Together, let's embark on a journey to regain control, confidence, and a renewed sense of self.

Kids

Whether your child is navigating big emotions, struggling with transitions, or just needs extra support, we’re here to help. Working with children is a unique and meaningful part of our practice. Through creative, age-appropriate approaches, we help kids build emotional resilience, improve communication, and feel more confident in themselves and their world.

Have Questions?

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