Stillwater Therapy 11/3/25 Stillwater Therapy 11/3/25

How to Handle Toxic Family During the Holidays

Dreading family time this holiday season? Learn practical strategies to protect your mental health, set boundaries with difficult relatives, and create a holiday experience that prioritizes your wellbeing.

Stillwater Therapy 10/27/25 Stillwater Therapy 10/27/25

Rest Isn't Lazy: Why Downtime Is a Power Move

Feeling guilty about taking breaks? Discover why strategic rest is actually a competitive advantage, backed by science. Learn 7 types of rest you need and practical ways to incorporate downtime into your busy schedule for better productivity and wellbeing.

Stillwater Therapy 10/20/25 Stillwater Therapy 10/20/25

How Depression Therapy Helps Improve Relationships

Discover how depression therapy can heal your relationships. Learn practical strategies to improve communication, rebuild intimacy, and strengthen connections despite depression's challenges.

Stillwater Therapy 10/13/25 Stillwater Therapy 10/13/25

Panic attacks vs. anxiety attacks: what’s the difference?

Learn the key differences between panic attacks and anxiety attacks. Discover coping strategies, therapy approaches, and practical tips to manage symptoms effectively.

Stillwater Therapy 10/6/25 Stillwater Therapy 10/6/25

Parenting Through the Chaos: Managing Your Stress While Supporting Your Kids

Discover how therapists help parents manage stress while supporting their children. Learn practical techniques, daily habits, and wellness strategies to feel more resilient, connected, and calm.

Stillwater Therapy 9/29/25 Stillwater Therapy 9/29/25

How Therapy Can Help Adolescents with School Refusal and Avoidance

Learn how therapy supports adolescents struggling with school refusal or avoidance. Explore strategies to manage anxiety, build coping skills, and gradually reintegrate school with confidence.

Stillwater Therapy 9/22/25 Stillwater Therapy 9/22/25

Creating a mental health routine that actually works (and sticks)

Discover how to create a mental health routine that actually sticks. Learn step-by-step tips, small habits, and practical examples to improve mood, reduce stress, and build resilience.

Stillwater Therapy 8/11/25 Stillwater Therapy 8/11/25

Back to school anxiety isn’t just for kids: Why adults feel it too

Back to school anxiety is not just for kids. Learn why adults experience it, the surprising ways it can impact your daily life, and practical tips to reduce stress and feel more in control as summer ends and routines shift.

Stillwater Therapy 7/30/25 Stillwater Therapy 7/30/25

Couples Therapy vs. Individual Therapy for Relationship Issues

Not sure if it’s a “we” problem or a “me” problem? This guide breaks down couples vs. individual therapy—and how to get unstuck either way.

Stillwater Therapy 7/21/25 Stillwater Therapy 7/21/25

What to do between sessions when anxiety creeps in (+ Free Guide)

Anxious between therapy sessions? Discover practical tools to manage spirals, ground your nervous system, and stay calm until your next appointment. And download our FREE guide!

Stillwater Therapy 7/14/25 Stillwater Therapy 7/14/25

How developmental trauma shapes our adult lives

Wondering why you feel anxious, stuck, or disconnected? Learn how childhood trauma may still be affecting your adult relationships, emotions, and self-worth.

Stillwater Therapy 7/7/25 Stillwater Therapy 7/7/25

How to talk to a therapist about war, violence, and the news

Overwhelmed by the news? Learn how to talk to your therapist about war, violence, and current events—without spiraling or shutting down.

Stillwater Therapy 6/30/25 Stillwater Therapy 6/30/25

How to tell if you’re experiencing high-functioning anxiety

Feeling anxious but still high-achieving? Learn the signs of high-functioning anxiety, how it shows up, and what to do about it—from therapists who get it.