Therapy for all of life's big (and small) moments.
Life can be hard, and you don't have to do it alone.
Life can be hard sometimes. It can feel like there’s just one thing after another, and you can’t keep up with it all. It feels like you’re just holding on by a thread, and it’s getting harder every day. No matter what you’re struggling with, I know there’s a better future ahead. Together, we can get there.
Personalized Treatment Plan
Your treatment is dictated by you and your therapist. Everything is up to you!
Clinically proven therapy
We use a combination of therapies--all of which have been clinically proven to help.
If you are struggling with anxiety, depression, life transitions, postpartum or pregnancy struggles, trauma, or self-esteem, we can help. Visit our Specialties page to learn more about how we can help you or schedule a free 15-minute consultation call to learn more.
Our Approach
You may be hesitant to reach out for help. If you’ve never tried therapy before, and even if you have, you might have this idea that therapy is clinical and cold. My approach isn’t like that. You are the expert on yourself, and I’m just here to guide you in the right direction. Coming into our office might feel like an escape from your life, but when you go back, you might have a new perspective and a new sense of confidence. Pull up a chair, grab a cup of coffee, and let’s chat.
Together
We will navigate your struggles together, as a team. I'm here to collaborate with you, and find solutions that move you in the direction you want to go. It's like you're climbing your mountain over there, and I'm climbing my mountain over here. From where I'm at on my mountain, I can see things on your mountain that you can't see, like an avalanche coming or alternative pathway you can take. I can guide you in better directions and point out things you might not have noticed.
